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 Wonderful American face fitness recipe
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 Maintain the skin the recipe |
| It is dense and integral to improve looks and preserve youthful looks and defend declining anti-ageingly. Sunflower seed and pumpkin son are rich in the zinc, the human body will cause the skin to grow the wrinkle rapidly while lacking the zinc. For this reason, people chew several sunflower seeds or pumpkin sons every day, can make the skin bright and clean , delay the forming of the wrinkle. Meanwhile, each eat a kiwi fruit in morning and evening of every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation, send the nutriment to the skin better. And vitamin A can make skin rich elasticity, is it relax to delay, animal liver , milk type contain a large amount of vitamin As. |
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| Hair-dressing recipe |
| People reach 30 to 40 years old, the hair begins to wear out . And callisthenics of hair beautiful key, youth one wants proper maintenance. Zinc and vitamin B clan can delay the gray hair and grow . The food with rich albumen mixes the fresh vegetables again such as meat , fish , eggs ,etc., will play an important role to dense hair, because 97% of the hair is made up of cutin albumen . |
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| Make eye bright the recipe |
| Bright and have eyes of spirit , can increase a person's natural beauty musical sound . Carrot eating 3 times and firing with vegetable oil every week. The carrot is rich in vitamin A , E , can strengthen eyesight , plays bright purpose function . Contain a large number of selenium and element with with bran bread that flour make , often take the bread, can make eyes exempt from the infringement of the bacterium , virus , help to defend and suffer from the eye illness. Vitamin C can improve eyesight , take mandarin orange fruit contribute to eyes protect often. |
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| Beautiful first recipe |
| The beautiful nail can be added charmingly for women, scientific diet , the woman will have a pair of brilliant and on and gorgeous jade to refer to. The yoghurt contains the protein promoting the nail to grow, it is of much good to drink a bottle of yoghurt every day. Often eat the walnut and peanut and can prevent the nail from rupturing , it is plain that the walnut and peanut include the growth that can make the nail firm richly. |
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| Firm tooth recipe |
| A neat and pure white tooth, can give somebody a kind of beautiful feeling . Eat 150 grams of cheese every day, add a lemon, the calcium in the cheese can make the tooth firm . Vitamin C can is it do away with a witness cause the bacterium of the decayed tooth to abate. In addition eat more fish and poultry is it protect tooth to of value to too , because of the meat element of phosphorus with firm tooth of the food. |
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| Food cosmetology |
| 1, Big date 2, Peach blossom 3, Cucumber 4 sesames 5, Potato 6, Wax gourd |
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