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 Wonderful American face fitness recipe
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 Maintain the skin |
| It is dense and integral to improve looks and preserve youthful looks and defend
declining anti-ageingly. Sunflower seed and pumpkin seed are rich in the zinc,
the human body will cause the skin to grow the wrinkle rapidly while lacking the
zinc. For this reason, people chew food several sunflower seed or pumpkin seed
every day, can make the skin bright and clean , delay the forming of the
wrinkle. Meanwhile, each eat a kiwi fruit in morning and evening of every day,
the kiwi fruit is rich in vitamin C, contribute to the blood circulation, send
the nutriment to the skin better. And vitamin A can make skin rich elasticity,
is it relax to delay, animal liver , milk type contain a large amount of vitamin
As. Is it rich in cartilage plain pig bone soup , ox bone soup , chicken bone
soup , chicken skin , shark's fin , salmon ,etc. to eat more, is it delay
production of wrinkle to help , make skin rich elasticity and fine and smooth. |
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| First dark red date gruel |
| Raw materials: 30 grams of tuber of multiflower knotweed, 30 grams of prepared rhizome of rehmannia, 20 grams of seed of Job's tears, 12 red dates, 100 grams of round-grained nonglutinous rice, 30 grams of crystal sugar. Make the law: 1. Put the tuber of multiflower knotweed , prepared rhizome of rehmannia into the pan, it is right amount to add the branch water , fry and boil and fetch juices, in addition the branch water is fried to boil and fetch juices; Eluriate the red date , round-grained nonglutinous rice , seed of Job's tears clean. 2. The juice and clean red date , round-grained nonglutinous rice , seed of Job's tears are poured into in the pan to get it filled two times , add branch water to be right amount, boil to round-grained nonglutinous rice with slow fire, being thoroughly cooked, seed of Job's tears add crystal sugar after dissolving. Characteristic: Mi Lan, the gruel is sweet, slightly medical herbs flavor . Efficiency : This two meters of gruel adding crude drugs and boiling, benefit the blood to mend precisely, the function of the abundant skin pool skin. Women have eaten this gruel and done breakfast for a long time, can resist the skin wrinkle , slow aging. |
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